Relationships can be a meaningful source of connection, support, and growth, but they can also bring challenges, uncertainty, and difficult emotions. This group provides a supportive space to explore what it means to build and maintain healthy relationships with ourselves and others.
Through guided discussion, therapeutic activities, and practical skills, group members will explore topics such as healthy boundaries, communication, trust, conflict, emotional needs, self-worth, people-pleasing, attachment, recognizing relationship patterns, and maintaining a healthy sense of self within relationships.
Whether you are navigating friendships, family relationships, romantic relationships, or your relationship with yourself, this group offers an opportunity to gain insight, practice new skills, and connect with others who may be working through similar experiences.
No relationship is perfect, and healthy relationships don't require perfection. This group is about learning how to create relationships that feel safe, respectful, authentic, and supportive while developing a stronger relationship with yourself along the way.